Welp, looks like my tricep day just drastically changed. There’s only one way to know you’re getting the most out of your workout and it’s when people in the gym need to bust out their iPhone to document what you’re doing. Practically makes you a personal trainer like Billy Banks or that Insanity dude. How do you work your triceps? Dips on a bench? Yeah this guy does push downs basically in a zero gravity machine. Swole.